More No Limit tips

I have been reading the forums at Card Runners and watching more videos. Here is a summary:

1. Poker Tracker stats - I need to be more aggressive preflop. My preflop raise percentage should be much closer to my VPIP. My aggression factor should be above 3. My raise and vpip from the button should be 3-4x as large as when I am UTG.

2. Timing tells - a quick check on the flop after you raise someone before the flop is usually a sign of strength and they want you to bet. A long pause before they check is usually weak and they will fold to a continuation bet. However if you have a medium strength hand, you may want to check behind and induce a bluff to get more value out of the hand.